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AJWAIN
There are numerous
simple recipes illustrated in Ayurveda to correct many disorders. Here are few
gruel recipes which are strongly recommended in digestive disorders. These are
simple and effective remedies which can be prepared easily at home to correct
the digestive disorder and also to replenish the lost nutrients. Gruel recipes In Indigestion Ingredients: Rice-1/2 cup Water -4 cups Long pepper- 2or 3 Ginger -1’’ Method of preparation: Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain. In Diarrhea Ingredients: Rice -1/2 cup Water – 4 cups Ginger paste – 1/2 spoon Salt to taste Pomegranate juice: ˝ cup |
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Method of preparation
Cook rice with recommended quantity of water with ginger paste and salt
Add pomegranate juice when the gruel is warm. This gruel rehydrates body and
supply energy . This soothes inflamed walls of intestine and controls bowel
movements.
In flatulence
Ingredients:
˝ cup of rice
4 cups of water
Haritaki (Terminalia chebula) - powder-1/2 spoon
Roots of pippali or long pepper
Ginger paste -1/2 spoon salt to taste
Method of preparation
Cook Rice, haritaki powder , roots of pippali and water together. Add salt to
it.Consume this when it is warm. This relieves flatulence and regularizes the
bowel movement
In indigestion due to over consumption of oily food
Ingredients:
˝ cup rice
4 cups of water
Butter milk – 1 cup
Salt to taste
Method of preparation
Cook rice water and salt together. Add a cup of butter milk when it is little
warm and consume it . This relieves indigestion, nausea and corrects digestion.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic
Physician and web master of http://www.ayurhelp.com
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic
Physician and web master of http://www.ayurhelp.com
Article Source: http://www.articlecube.com
Author: - Dr.SavithaSuri , ; B.A.M.S www.ayurhelp.com Dr.SavithaSuri , ; B.A.M.S Chief Consultant physician Chaitanya Integrated Medical Center No-6 “Chaitanya” SBM Colony Udayagiri Mysore Karnataka India – 570019 Web site : www.ayurhelp.com email: doctor@ayurhelp.com
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